Gratitude in Early Addiction Recovery

This is extremely helpful to recovering addicts, because Gratitude can translate in many ways, from being thankful and appreciative to actively going out of your way to show appreciation. Addiction strips away all the good things in life; health, happiness, contentment … you name it. Taking a moment to think about something good you have now can serve as a reminder of how far you’ve come since your addiction. Remembering the way your life was when you were addicted doesn’t have to drudge up feelings of regret or sadness. Instead, it can improve your gratitude and remind you that the fight to stay sober is worth the effort.

As the holiday season approaches, it’s a time of joy, connection, and reflection. However, for those in recovery from addiction, it can also be a period of heightened stress and temptation. In this blog, we’ll explore the transformative power of gratitude in recovery and how it can be your greatest asset during the holiday season. Taking time to focus on gratitude, especially during the holidays, allows us to be present, content, and feel more positive emotion.

Addiction is a disease, we have addiction medicine that saves lives.

If you recently left treatment or you’re new to recovery, be patient with yourself. You’ve already taken the first steps on the road to happiness, and over time, your gratitude, mental health and general outlook on life will all improve. If you’re struggling with sobriety and want to break free from addiction’s hold so you can reclaim your life, there is help.

  • But what happens for most is when we start to think those judgemental and negative thoughts we think of more things about the person or situation we don’t like.
  • That leads to a cycle of despair, hopelessness and other negative feelings, which in turn lead to returning to being dependent on addictive substances.
  • Having a recovery plan that you can always fall back on gives your recovery some structure.
  • However, maintaining a sense of gratitude can help you stay focused on what is important and find strength in difficult times.
  • Further, practicing gratitude helps you look outward, to all the wonderful things that surround you, rather than keeping you focused inward, which can lead to feelings of negativity and despair.
  • Instead of being frustrated over cravings and withdrawal symptoms, gratitude leads to a thankfulness for being able to overcome without indulgence in drugs or alcohol.
  • Gratitude isn’t just a nice thing to practice — it’s essential for long-term recovery.

After a lifetime of being self absorbed being grateful can be quite a challenge. Although it seems like a trivial thing, practicing gratitude is taught in many holistic therapies around the world. In the eastern philosophy gratitude is known as the key to happiness. Get you or your loved one help for addiction or mental health issues today.

Gratitude Exercises for Recovery

There are simple ways to incorporate gratitude enhancing activities into any daily routine. Many studies support the use of gratitude to improve outcomes for people in recovery from drug or alcohol use disorder. In one study, the researcher evaluated a group of treatment participants and some staff members for psychological traits, coping skills, gratitude, and other factors. When stress begins to overwhelm you, take a moment to pause and reflect on what you are grateful for. This simple act can provide perspective and remind you of the progress you have made in your recovery journey.

  • By practicing gratitude, we can embrace the journey of recovery with open arms and find joy in the small moments that make life worth living.
  • Gratitude impacts recovery by reminding you of what you have and what you’ve accomplished.
  • It’s also moved into non-AA treatment and often into everyday life.

When a person gets sober, they are able to slowly acknowledge all of the good in their lives. It is important to note that gratitude is a practice; a muscle that must be flexed regularly in order to adequately develop. Once a person taps into a place of true gratitude in addiction recovery, they are significantly more likely to stay committed to recovery long-term. Practicing gratitude during the holiday season can help shift your focus from stress to appreciation. It allows you to find joy in the present moment and cherish the connections you have with loved ones.

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Another way to express gratitude is to write thank-you notes to the people who have made a difference in your life. One of the simplest and most effective ways to practice gratitude is to keep a gratitude journal. Each day, take some time to write down a few things you are grateful for. It can be anything from the big (e.g., “I’m grateful for my sobriety”) to the small (e.g., “I’m grateful for a sunny day”). Gratitude doesn’t just happen, but it can be easy to develop, just by being mindful as you move through daily life. Creating a “gratitude practice” starts with simply paying attention to good things large and small – and tools such as journals, lists or meditation can help.

gratitude in recovery

It allows you to appreciate what you have instead of dwelling on your difficulties. According to studies, gratitude and happiness are always strongly correlated. In one study, researchers asked one group to note the things they were grateful for.

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